The Deep Presence Immersion is a bespoke, 1:1 tailored coaching experience crafted around your comfort level, relationship with water, and personal goals for restoration.  

Shoreline Reset - Breathe Light

Dry-Land | Coastal Nature Immersion | (Optional Cold Water Immersion - plus 30-minutes)

Ideal for non-swimmers, overstimulated professionals, and anyone seeking renewed calm whilst admiring the coastline and staying dry. Guided aware breathing exercises, mindful attention to the environment, and gentle somatic relaxation (in stillness and movement) set against the soothing acoustic rhythm of the ocean. A cold water immersion exercise is optional for those seeking to develop a new connection with water (session total 1.5hrs).

The Shoreline Reset is a tailored breathwork and nervous system down-regulation breathwork coaching session for individuals under high stress or processing tension. The session is a dry session, with an option for a cold water immersion exercise to be included by request (bookable in advance and available to select during the bookings process).

If you're feeling burnt out, overly stressed and need a way to de-tune and down-regulate your nervous system in a way that connects with the elements in the outdoors, this session is ideal for you. Through 60-minutes you'll enjoy a tailored somatic breathwork and guided relaxation experience whilst admiring and walking by the Mornington Peninsula coastline.

The session begins with a gentle pause, seated by the sea. During this time we will become aware of and observe the breath, to understand the identify your personal breathing mechanics. Introducing specific breathwork exercises in stillness provides the pathway to reduce tension and begin to open up avenues to calm and relaxation.

Adopting the breathing techniques, we will then begin to move, walking alongside the coastline, finding a new rhythm to the breath and consciously applying breathing techniques whilst in movement. By doing so we begin to connect the body with regular breathing patterns, and explore the mental and physical shifts that aid the return to a state of personal presence. 

The immersion into the elements outdoors is a tailored session, designed around your movement. 

Intended as a dry-land session, it is the ideal introduction into immersing into deep presence using your breath to connect with the elements outdoors. Guests may choose to add an optional cold water immersion exercise as part of the session. Please choose this option during booking as requests need to be placed in advance.

The cold water immersion exercise is a controlled and mindful immersion into the sea. It is designed as a powerful method to choose your own level of immersion, whilst incorporating breathing exercises to strengthen your connection with the calm and poise, whilst simultaneously slowly moving your body into cold water (no ice baths here!) with full guidance at each step of the way. It is designed for you to embrace the sensations of change and state of acceptance, whilst reducing the impetus for abandonment into leap of faith. 

The session guides you into the presence of mindfulness, with a new ease into perceptions of discomfort and using methods to turn towards comfort instead. With an emphasis of aligning mind and body through self awareness, the training approach gives you the freedom to express your own individualism in both stillness and movement. It is designed to share tools and tactics to immerse in the sea, in varying conditions. 

Your experienced instructor will help you open your mindset and enhance your wellbeing. Each session will be tailored to the conditions and focus on promoting healthy and safe connection with the elements outdoors.

Join professional Breathwork Coach and Freediving Instructor Trainer, Marlon Quinn, on your own dedicated experience.

This immersion into wellness is open to everyone interested in exploring the benefits of breathing and cold water therapies. Please note if you choose the cold water immersion, it is a natural sea experience, not an ice bath.

Highlights:

• Specialised breathing techniques based upon Oxygen Advantage breathwork methodologies
• Led by more than 10-years experienced Coach and Instructor Trainer
• Develop enhanced calm and clear away the stress as you float effortlessly and lightly in the water
• Enter an environment of support and friendliness as you let go
• Yoga mats are not required for this experience, however if you would like one, please choose this option during booking (fee applies)
• Optional shallow cold water experience, maximum 1.5m depth (fee applies)
• Experience duration of up to 1.5 hours

NB: BOOKINGS

• To request a booking, simply choose your preferred date and time and click Book Now
• All requests are accompanied by a 30% deposit (Fully Refundable if we are unable to confirm your booking).
• If your booking date is within 7 days of your preferred date, a 100% payment is requested (Fully Refundable if your requested booking date is unavailable). 
• Bookings close 24 hours in advance, please contact me for bookings required with less than 24 hours notice.

Please send a message if your booking date is less than 48 hours away. Messages can be sent here.

Terms & Conditions:

• Meeting point to be finalised the day before the training
• Experience takes place near Blairgowrie VIC, located on the Mornington Peninsula VIC
• Location to be confirmed prior to the experience taking place
• All participants must be minimum 18 years of age
• Cold Water Immersion - You must have your own swimwear and comfortable clothing, including swimwear, towel and very warm clothing for after the session (jackets, beanies, gloves highly recommended)
• Please arrive 10 minutes before scheduled start time to prepare for your session
  
• Basic swimming skills will benefit, but are not essential for this experience
• Guests with back, neck, shoulder or heart conditions, those who are pregnant or who have injuries/conditions that may cause a risk to their health are advised to not do these activities, or do so at their own risk. The Instructor retains the right to refuse participation and fees may be forfeited
• Some pre-existing medical conditions (eg asthma, heart conditions, etc) may prevent you from participating, please consult your doctor
• Water conditions can be unpredictable at times, this may cause physical injury, psychological stress or motion sickness
• Activities are rarely cancelled, the experience will only be rescheduled in the case of severe weather which would make the experience unsafe
• The supplier reserves the right to substitute the location and / or change the day’s itinerary

The Deep Presence Immersion is a bespoke, 1:1 tailored coaching experience crafted around your comfort level, relationship with water, and personal goals for restoration.  

Shoreline Reset - Breathe Light

Dry-Land | Coastal Nature Immersion | (Optional Cold Water Immersion - plus 30-minutes)

Ideal for non-swimmers, overstimulated professionals, and anyone seeking renewed calm whilst admiring the coastline and staying dry. Guided aware breathing exercises, mindful attention to the environment, and gentle somatic relaxation (in stillness and movement) set against the soothing acoustic rhythm of the ocean. A cold water immersion exercise is optional for those seeking to develop a new connection with water (session total 1.5hrs).

The Shoreline Reset is a tailored breathwork and nervous system down-regulation breathwork coaching session for individuals under high stress or processing tension. The session is a dry session, with an option for a cold water immersion exercise to be included by request (bookable in advance and available to select during the bookings process).

If you're feeling burnt out, overly stressed and need a way to de-tune and down-regulate your nervous system in a way that connects with the elements in the outdoors, this session is ideal for you. Through 60-minutes you'll enjoy a tailored somatic breathwork and guided relaxation experience whilst admiring and walking by the Gippsland coastline.

The session begins with a gentle pause, seated by the sea. During this time we will become aware of and observe the breath, to understand the identify your personal breathing mechanics. Introducing specific breathwork exercises in stillness provides the pathway to reduce tension and begin to open up avenues to calm and relaxation.

Adopting the breathing techniques, we will then begin to move, walking alongside the coastline, finding a new rhythm to the breath and consciously applying breathing techniques whilst in movement. By doing so we begin to connect the body with regular breathing patterns, and explore the mental and physical shifts that aid the return to a state of personal presence. 

The immersion into the elements outdoors is a tailored session, designed around your movement. 

Intended as a dry-land session, it is the ideal introduction into immersing into deep presence using your breath to connect with the elements outdoors. Guests may choose to add an optional cold water immersion exercise as part of the session. Please choose this option during booking as requests need to be placed in advance.

The cold water immersion exercise is a controlled and mindful immersion into the sea. It is designed as a powerful method to choose your own level of immersion, whilst incorporating breathing exercises to strengthen your connection with the calm and poise, whilst simultaneously slowly moving your body into cold water (no ice baths here!) with full guidance at each step of the way. It is designed for you to embrace the sensations of change and state of acceptance, whilst reducing the impetus for abandonment into leap of faith. 

The session guides you into the presence of mindfulness, with a new ease into perceptions of discomfort and using methods to turn towards comfort instead. With an emphasis of aligning mind and body through self awareness, the training approach gives you the freedom to express your own individualism in both stillness and movement. It is designed to share tools and tactics to immerse in the sea, in varying conditions. 

Your experienced instructor will help you open your mindset and enhance your wellbeing. Each session will be tailored to the conditions and focus on promoting healthy and safe connection with the elements outdoors.

Join professional Breathwork Coach and Freediving Instructor Trainer, Marlon Quinn, on your own dedicated experience.

This immersion into wellness is open to everyone interested in exploring the benefits of breathing and cold water therapies. Please note if you choose the cold water immersion, it is a natural sea experience, not an ice bath.

Highlights:

• Specialised breathing techniques based upon Oxygen Advantage breathwork methodologies
• Led by more than 10-years experienced Coach and Instructor Trainer
• Develop enhanced calm and clear away the stress as you float effortlessly and lightly in the water
• Enter an environment of support and friendliness as you let go
• Yoga mats are not required for this experience, however if you would like one, please choose this option during booking (fee applies)
• Optional shallow cold water experience, maximum 1.5m depth (fee applies)
• Experience duration of up to 1.5 hours

NB: BOOKINGS

• To request a booking, simply choose your preferred date and time and click Book Now
• All requests are accompanied by a 30% deposit (Fully Refundable if we are unable to confirm your booking).
• If your booking date is within 7 days of your preferred date, a 100% payment is requested (Fully Refundable if your requested booking date is unavailable). 
• Bookings close 24 hours in advance, please contact me for bookings required with less than 24 hours notice.

Please send a message if your booking date is less than 48 hours away. Messages can be sent here.

Terms & Conditions:

• Meeting point to be finalised the day before the training
• Experience takes place near Marlo VIC, located in Gippsland VIC
• Location to be confirmed prior to the experience taking place
• All participants must be minimum 18 years of age
• Cold Water Immersion - You must have your own swimwear and comfortable clothing, including swimwear, towel and very warm clothing for after the session (jackets, beanies, gloves highly recommended)
• Please arrive 10 minutes before scheduled start time to prepare for your session
  
• Basic swimming skills will benefit, but are not essential for this experience
• Guests with back, neck, shoulder or heart conditions, those who are pregnant or who have injuries/conditions that may cause a risk to their health are advised to not do these activities, or do so at their own risk. The Instructor retains the right to refuse participation and fees may be forfeited
• Some pre-existing medical conditions (eg asthma, heart conditions, etc) may prevent you from participating, please consult your doctor
• Water conditions can be unpredictable at times, this may cause physical injury, psychological stress or motion sickness
• Activities are rarely cancelled, the experience will only be rescheduled in the case of severe weather which would make the experience unsafe
• The supplier reserves the right to substitute the location and / or change the day’s itinerary

The Deep Presence Immersion is a bespoke, 1:1 tailored coaching experience crafted around your comfort level, relationship with water, and personal goals for restoration.  

Thermal Sanctuary - Breathe Easy

Contrast Therapy | Peninsula Hot Springs Restorative Immersion

The ultimate luxury personalised wellness reset. Enjoy private guided breathwork with thermal mineral pools bathing and cold plunge integration. Utilising contrast therapy to amplify the body's natural relaxation response, leaving you in a state of euphoric, long-lasting biological calm that rest alone may not achieve.

The Thermal Sanctuary is a tailored breathwork and nervous system regulation coaching session for individuals managing high stress and the demands of high performance. The session is provided at the Peninsula Hot Springs and includes contrast therapy techniques utilising the thermal bathing and cold plunge pools for improved acceptance of state and adaptation for stress resilience.

If you're feeling ready to breathe easier, relax and better regulate your nervous system in a way that connects with the elements in the outdoors, this hot springs session is ideal for you. Through 90-minutes you'll enjoy a tailored somatic breathwork and guided relaxation experience whilst immersing in the luxury of the Peninsula Hot Springs.

The session begins with a gentle pause, seated in a secluded natural area of the resort or under the canopy of a relaxation dome. During this time we will become aware of and observe the breath, to understand the identify your personal breathing mechanics. Introducing specific breathwork exercises in stillness and away from distractions we will begin to explore the pathway to identify blockages and begin to open up new avenues to calm and relaxation.

Adopting the breathing techniques, we will then begin to immerse, choosing a suitable thermal pool to begin, allowing the breath to find its natural rhythm in the warmth and comfort of the mineral bath. By doing so we begin to support a transformation of the mind and body's awareness to the environment, connected with structured and natural breathing patterns. Immersed in the warmth, it is the beginning of relaxing deeper into stillness and personal presence. 

The immersion into the elements outdoors is a tailored session, designed around your comfort and energy levels on the day. 

In order to extend the understanding of presence and ability to regulate between states of comfort and discomfort, we will utilise the benefits of the cold plunge pools. Applying a controlled and structured approach to the cold immersion, accompanied with mindfulness and awareness techniques, you will use your breath to explore new states of acceptance and self-regulation. Without force and only by choice, you will work within your own comfort levels to choose your own level of immersion, with full supported guidance at each step of the way. The immersion process is a cyclical development designed for you to embrace the sensations of change and state of acceptance, moving between the thermal springs and cold plunge pools in a natural rhythm that affords comfort in the discomfort.

The session guides you into the presence of mindfulness, with a new ease into perceptions of discomfort and using methods to turn towards comfort instead, as a choice, not a leap of faith. With an emphasis of aligning mind and body through self awareness, the training approach gives you the freedom to express your own individualism in both progress and stillness. It is designed to share tools and tactics to immerse in a controlled environment, with space and time to explore new comfort zones organically.

Your experienced instructor will help you open your mindset and enhance your wellbeing. Each session will be tailored to your personal objectives and focus on promoting healthy and safe connection with the elements outdoors.

Join professional Breathwork Coach and Freediving Instructor Trainer, Marlon Quinn, on your own dedicated experience.

This immersion into wellness is open to everyone interested in exploring the benefits of breathing and thermal contrast therapies. 

Highlights:

• Peninsula Hot Springs Bathing (Entry fees included)
• Specialised breathing techniques based upon Oxygen Advantage breathwork methodologies
• Led by more than 10-years experienced Coach and Instructor Trainer
• Develop enhanced calm and resilience in warm and cold water
• Enter an environment of support and friendliness as you let go
• Yoga mats are not required for this experience, however if you would like one, please choose this option during booking (fee applies)
• Experience duration of up to 1.5 hours

NB: BOOKINGS

• To request a booking, simply choose your preferred date and time and click Book Now
• All requests are accompanied by a 30% deposit (Fully Refundable if we are unable to confirm your booking).
• If your booking date is within 7 days of your preferred date, a 100% payment is requested (Fully Refundable if your requested booking date is unavailable). 
• Bookings close 24 hours in advance, please contact me for bookings required with less than 24 hours notice.

Please send a message if your booking date is less than 48 hours away. Messages can be sent here.

Terms & Conditions:

• Meeting point is the Main Reception at the Peninsula Hot Springs
• Experience takes place in Fingal, located on the Mornington Peninsula VIC
• Hot Springs availability and final timing to be confirmed prior to the experience taking place
• All participants must be minimum 18 years of age
• Water Immersion - You must have your own swimwear and comfortable clothing, including swimwear, towel and warm clothing for after the session (jackets, beanies, gloves highly recommended)
• Please arrive 10 minutes before scheduled start time to prepare for your session
  
• General comfort in water will benefit, but is not essential for this experience
• Guests with back, neck, shoulder or heart conditions, those who are pregnant or who have injuries/conditions that may cause a risk to their health are advised to not do these activities, or do so at their own risk. The Instructor retains the right to refuse participation and fees may be forfeited
• Some pre-existing medical conditions (eg asthma, heart conditions, etc) may prevent you from participating, please consult your doctor
• Weather conditions can be unpredictable at times, this may cause discomfort as it is an outdoor experience, please prepare accordingly
• Activities are rarely cancelled, the experience will only be rescheduled in the case of severe weather which would make the experience unsafe
• The supplier reserves the right to substitute the location and / or change the day’s itinerary

The Deep Presence Immersion is a bespoke, 1:1 tailored coaching experience crafted around your comfort level, relationship with water, and personal goals for restoration.  

Thermal Sanctuary - Breathe Easy

Contrast Therapy | Metung Hot Springs Restorative Immersion

The ultimate luxury personalised wellness reset. Enjoy private guided breathwork with thermal mineral pools bathing and cold plunge integration. Utilising contrast therapy to amplify the body's natural relaxation response, leaving you in a state of euphoric, long-lasting biological calm that rest alone may not achieve.

The Thermal Sanctuary is a tailored breathwork and nervous system regulation coaching session for individuals managing high stress and the demands of high performance. The session is provided at the Peninsula Hot Springs and includes contrast therapy techniques utilising the thermal bathing and cold plunge pools for improved acceptance of state and adaptation for stress resilience.

If you're feeling ready to breathe easier, relax and better regulate your nervous system in a way that connects with the elements in the outdoors, this hot springs session is ideal for you. Through 90-minutes you'll enjoy a tailored somatic breathwork and guided relaxation experience whilst immersing in the luxury of the Metung Hot Springs.

The session begins with a gentle pause, seated in a secluded natural area of the resort or under the canopy of a relaxation dome. During this time we will become aware of and observe the breath, to understand the identify your personal breathing mechanics. Introducing specific breathwork exercises in stillness and away from distractions we will begin to explore the pathway to identify blockages and begin to open up new avenues to calm and relaxation.

Adopting the breathing techniques, we will then begin to immerse, choosing a suitable thermal pool to begin, allowing the breath to find its natural rhythm in the warmth and comfort of the mineral bath. By doing so we begin to support a transformation of the mind and body's awareness to the environment, connected with structured and natural breathing patterns. Immersed in the warmth, it is the beginning of relaxing deeper into stillness and personal presence. 

The immersion into the elements outdoors is a tailored session, designed around your comfort and energy levels on the day. 

In order to extend the understanding of presence and ability to regulate between states of comfort and discomfort, we will utilise the benefits of the cold plunge pools. Applying a controlled and structured approach to the cold immersion, accompanied with mindfulness and awareness techniques, you will use your breath to explore new states of acceptance and self-regulation. Without force and only by choice, you will work within your own comfort levels to choose your own level of immersion, with full supported guidance at each step of the way. The immersion process is a cyclical development designed for you to embrace the sensations of change and state of acceptance, moving between the thermal springs and cold plunge pools in a natural rhythm that affords comfort in the discomfort.

The session guides you into the presence of mindfulness, with a new ease into perceptions of discomfort and using methods to turn towards comfort instead, as a choice, not a leap of faith. With an emphasis of aligning mind and body through self awareness, the training approach gives you the freedom to express your own individualism in both progress and stillness. It is designed to share tools and tactics to immerse in a controlled environment, with space and time to explore new comfort zones organically.

Your experienced instructor will help you open your mindset and enhance your wellbeing. Each session will be tailored to your personal objectives and focus on promoting healthy and safe connection with the elements outdoors.

Join professional Breathwork Coach and Freediving Instructor Trainer, Marlon Quinn, on your own dedicated experience.

This immersion into wellness is open to everyone interested in exploring the benefits of breathing and thermal contrast therapies. 

Highlights:

• Metung Hot Springs Bathing (Entry fees included)
• Specialised breathing techniques based upon Oxygen Advantage breathwork methodologies
• Led by more than 10-years experienced Coach and Instructor Trainer
• Develop enhanced calm and resilience in warm and cold water
• Enter an environment of support and friendliness as you let go
• Yoga mats are not required for this experience, however if you would like one, please choose this option during booking (fee applies)
• Experience duration of up to 1.5 hours

NB: BOOKINGS

• To request a booking, simply choose your preferred date and time and click Book Now
• All requests are accompanied by a 30% deposit (Fully Refundable if we are unable to confirm your booking).
• If your booking date is within 7 days of your preferred date, a 100% payment is requested (Fully Refundable if your requested booking date is unavailable). 
• Bookings close 24 hours in advance, please contact me for bookings required with less than 24 hours notice.

Please send a message if your booking date is less than 48 hours away. Messages can be sent here.

Terms & Conditions:

• Meeting point is the Main Reception at the Metung Hot Springs
• Experience takes place in Metung, located in East Gippsland VIC
• Hot Springs availability and final timing to be confirmed prior to the experience taking place
• All participants must be minimum 18 years of age
• Water Immersion - You must have your own swimwear and comfortable clothing, including swimwear, towel and warm clothing for after the session (jackets, beanies, gloves highly recommended)
• Please arrive 10 minutes before scheduled start time to prepare for your session
  
• General comfort in water will benefit, but is not essential for this experience
• Guests with back, neck, shoulder or heart conditions, those who are pregnant or who have injuries/conditions that may cause a risk to their health are advised to not do these activities, or do so at their own risk. The Instructor retains the right to refuse participation and fees may be forfeited
• Some pre-existing medical conditions (eg asthma, heart conditions, etc) may prevent you from participating, please consult your doctor
• Weather conditions can be unpredictable at times, this may cause discomfort as it is an outdoor experience, please prepare accordingly
• Activities are rarely cancelled, the experience will only be rescheduled in the case of severe weather which would make the experience unsafe
• The supplier reserves the right to substitute the location and / or change the day’s itinerary

Deep Presence Immersion is a bespoke, 1:1 tailored breathwork coaching experience crafted just for you in line with your personal objectives. Ocean Flow is a 90-mins in-water snorkelling / freediving session for letting go, enjoying freedom and exploring the ocean for fun and flow. Mornington Peninsula VIC.

Ocean Flow in the Wild - Breathe Deep

Freediving Journey | Mornington Peninsula Bays & Reefs (For Snorkellers & Certified Freedivers)

Breathe Deep - Tailored exclusively for keen snorkellers and certified freedivers who want to strip away performance pressure, depth targets, and anxiety and stress, for pure and effortless presence. A private, highly calm guided flow session in the ocean, focused purely on effortless and fluid movement, easy equalisation, and meditative ocean connection.

NB: *For the first time joining this session as a snorkeller or non-certified freediver, you must choose the PADI Basic Freediver Certification extra during booking. This provides you with exclusive access to the PADI Freediver education system, providing vital core foundation knowledge for underwater exploration using breathing techniques.

The Ocean Flow is a tailored breathwork and nervous system reset coaching session for individuals facing high stress and performance pressures who seek a deep connection with Nature through the sea. The session is conducted in the bay or sea from shore, depending on the prevailing conditions. You will need to supply your own wetsuit and snorkelling/freediving equipment including wetsuit, mask, snorkel, fins and weightbelt.

If you're feeling drawn to find your sense of adventure and fun again after an extended period of work stress and pressures, and to give your nervous system and mind a reset in a way that connects with the underwater world, this session is ideal for you. Through 90-minutes you'll enjoy a tailored somatic breathwork and guided relaxation experience whilst freediving the waters of the Mornington Peninsula coastline.

The session begins with a gentle pause, seated by the sea. During this time we will become aware of and observe the breath, to understand the identify your personal breathing mechanics. Introducing specific breathwork exercises in stillness provides the pathway to reduce tension and begin to open up avenues to calm and relaxation.

Adopting the sense of calm and openness, we will then begin to move into the water, floating freely and ready to explore. Utilising freediving breathing techniques for relaxation, underwater movement and surface recovery, you will strengthen your ability to find calm in a constantly changing environment. Freediving underwater, moving around freely and observing marine life, you will let go to the joy of the ocean. By connecting your movements with the environment around you, you will connect the body with structured breathing patterns, and explore the mental and physical shifts that aid the return to a state of personal presence. 

The immersion into the elements outdoors is a tailored session, designed around your movement. 

The freediving immersion exercise is a controlled and mindful exploration into the sea. It is designed as a powerful method to understand your responses to a changing environment, whilst allowing the unstructured sense of play and exploration to become front and center Removing expectations of performance, letting yourself find freedom of mind and body, you will strengthen your connection with the calm and poise, whilst being guided and supported at each step of the way. It is designed for you to leave the noise and distractions of modern life behind and to embrace the sensations of true deep immersion.

The session guides you into the presence of play, enabling you to let your mind and body move together through breathing exercises and self awareness. The training approach gives you the freedom to express your own individualism in both stillness and movement. It is designed to share tools and tactics to explore the sea on one breath, in varying conditions. 

Your experienced instructor will help you open your mindset and enhance your wellbeing. Each session will be tailored to the conditions and focus on promoting healthy and safe connection with the elements outdoors.

Join professional Breathwork Coach and Freediving Instructor Trainer, Marlon Quinn, on your own dedicated experience.

This immersion into wellness is open to all snorkellers and freedivers interested in exploring the benefits of breathing and water therapies. If you already hold a freediving certification, please supply a copy following your booking confirmation.

Highlights:

• Specialised breathing techniques based upon Oxygen Advantage and PADI Freediver breathwork methodologies
• Led by more than 10-years experienced Coach and Instructor Trainer
• Develop enhanced presence and calm exploration in the sea
• Enter an environment of support and friendliness as you let go
• Freediving discovery experience for non-certified snorkellers and freedivers, and certified freedivers
• Experience duration of up to 1.5 hours

NB: BOOKINGS

• To request a booking, simply choose your preferred date and time and click Book Now
• All requests are accompanied by a 30% deposit (Fully Refundable if we are unable to confirm your booking).
• If your booking date is within 7 days of your preferred date, a 100% payment is requested (Fully Refundable if your requested booking date is unavailable). 
• Bookings close 24 hours in advance, please contact me for bookings required with less than 24 hours notice.

Please send a message if your booking date is less than 48 hours away. Messages can be sent here.

Terms & Conditions:

• Meeting point to be finalised the day before the training
• Experience takes place near Blairgowrie VIC, located on the Mornington Peninsula VIC
• Location to be confirmed prior to the experience taking place
• All participants must be minimum 18 years of age
• Freediving - You must have your own freediving gear, swimwear and comfortable clothing, including wetsuit, fins, mask, snorkel, weightbelt, towel and warm clothing for after the session
• Please arrive ready in your gear 10 minutes before scheduled start time to begin your session
  
• Strong swimming skills are a must for this experience
• Guests with back, neck, shoulder or heart conditions, those who are pregnant or who have injuries/conditions that may cause a risk to their health are advised to not do these activities, or do so at their own risk. The Instructor retains the right to refuse participation and fees may be forfeited
• Some pre-existing medical conditions (eg asthma, heart conditions, etc) may prevent you from participating, please consult your doctor
• Water conditions can be unpredictable at times, this may cause physical injury, psychological stress or motion sickness
• Activities are rarely cancelled, the experience will only be rescheduled in the case of severe weather which would make the experience unsafe
• The supplier reserves the right to substitute the location and / or change the day’s itinerary

Deep Presence Immersion is a bespoke, 1:1 tailored breathwork coaching experience crafted just for you in line with your personal objectives. Ocean Flow is a 90-mins in-water snorkelling / freediving session for letting go, enjoying freedom and exploring the ocean for fun and flow. Gippsland VIC.

Ocean Flow in the Wild - Breathe Deep

Freediving Journey | Gippsland Bays & Reefs (For Snorkellers & Certified Freedivers)

Breathe Deep - Tailored exclusively for keen snorkellers and certified freedivers who want to strip away performance pressure, depth targets, and anxiety and stress, for pure and effortless presence. A private, highly calm guided flow session in the ocean, focused purely on effortless and fluid movement, easy equalisation, and meditative ocean connection.

NB: *For the first time joining this session as a snorkeller or non-certified freediver, you must choose the PADI Basic Freediver Certification extra during booking. This provides you with exclusive access to the PADI Freediver education system, providing vital core foundation knowledge for underwater exploration using breathing techniques.

The Ocean Flow is a tailored breathwork and nervous system reset coaching session for individuals facing high stress and performance pressures who seek a deep connection with Nature through the sea. The session is conducted in the bay or sea from shore, depending on the prevailing conditions. You will need to supply your own wetsuit and snorkelling/freediving equipment including wetsuit, mask, snorkel, fins and weightbelt.

If you're feeling drawn to find your sense of adventure and fun again after an extended period of work stress and pressures, and to give your nervous system and mind a reset in a way that connects with the underwater world, this session is ideal for you. Through 90-minutes you'll enjoy a tailored somatic breathwork and guided relaxation experience whilst freediving the waters of the Gippsland coastline.

The session begins with a gentle pause, seated by the sea. During this time we will become aware of and observe the breath, to understand the identify your personal breathing mechanics. Introducing specific breathwork exercises in stillness provides the pathway to reduce tension and begin to open up avenues to calm and relaxation.

Adopting the sense of calm and openness, we will then begin to move into the water, floating freely and ready to explore. Utilising freediving breathing techniques for relaxation, underwater movement and surface recovery, you will strengthen your ability to find calm in a constantly changing environment. Freediving underwater, moving around freely and observing marine life, you will let go to the joy of the ocean. By connecting your movements with the environment around you, you will connect the body with structured breathing patterns, and explore the mental and physical shifts that aid the return to a state of personal presence. 

The immersion into the elements outdoors is a tailored session, designed around your movement. 

The freediving immersion exercise is a controlled and mindful exploration into the sea. It is designed as a powerful method to understand your responses to a changing environment, whilst allowing the unstructured sense of play and exploration to become front and center Removing expectations of performance, letting yourself find freedom of mind and body, you will strengthen your connection with the calm and poise, whilst being guided and supported at each step of the way. It is designed for you to leave the noise and distractions of modern life behind and to embrace the sensations of true deep immersion.

The session guides you into the presence of play, enabling you to let your mind and body move together through breathing exercises and self awareness. The training approach gives you the freedom to express your own individualism in both stillness and movement. It is designed to share tools and tactics to explore the sea on one breath, in varying conditions. 

Your experienced instructor will help you open your mindset and enhance your wellbeing. Each session will be tailored to the conditions and focus on promoting healthy and safe connection with the elements outdoors.

Join professional Breathwork Coach and Freediving Instructor Trainer, Marlon Quinn, on your own dedicated experience.

This immersion into wellness is open to all snorkellers and freedivers interested in exploring the benefits of breathing and water therapies. If you already hold a freediving certification, please supply a copy following your booking confirmation.

Highlights:

• Specialised breathing techniques based upon Oxygen Advantage and PADI Freediver breathwork methodologies
• Led by more than 10-years experienced Coach and Instructor Trainer
• Develop enhanced presence and calm exploration in the sea
• Enter an environment of support and friendliness as you let go
• Freediving discovery experience for non-certified snorkellers and freedivers, and certified freedivers
• Experience duration of up to 1.5 hours

NB: BOOKINGS

• To request a booking, simply choose your preferred date and time and click Book Now
• All requests are accompanied by a 30% deposit (Fully Refundable if we are unable to confirm your booking).
• If your booking date is within 7 days of your preferred date, a 100% payment is requested (Fully Refundable if your requested booking date is unavailable). 
• Bookings close 24 hours in advance, please contact me for bookings required with less than 24 hours notice.

Please send a message if your booking date is less than 48 hours away. Messages can be sent here.

Terms & Conditions:

• Meeting point to be finalised the day before the training
• Experience takes place near Marlo VIC, located in Gippsland VIC
• Location to be confirmed prior to the experience taking place
• All participants must be minimum 18 years of age
• Freediving - You must have your own freediving gear, swimwear and comfortable clothing, including wetsuit, fins, mask, snorkel, weightbelt, towel and warm clothing for after the session
• Please arrive ready in your gear 10 minutes before scheduled start time to begin your session
  
• Strong swimming skills are a must for this experience
• Guests with back, neck, shoulder or heart conditions, those who are pregnant or who have injuries/conditions that may cause a risk to their health are advised to not do these activities, or do so at their own risk. The Instructor retains the right to refuse participation and fees may be forfeited
• Some pre-existing medical conditions (eg asthma, heart conditions, etc) may prevent you from participating, please consult your doctor
• Water conditions can be unpredictable at times, this may cause physical injury, psychological stress or motion sickness
• Activities are rarely cancelled, the experience will only be rescheduled in the case of severe weather which would make the experience unsafe
• The supplier reserves the right to substitute the location and / or change the day’s itinerary

Boundless Blue - Aquatic Resilience & Calm Presence (Mornington Peninsula)

A 1-Day Immersion in Breath, Stillness, and Flow for up to 6x participants.

Boundless Blue is an indoor aquatic program that offers a unique blend of guided class and pool based breathwork and freediving principles designed to reset your nervous system, and reconnect with yourself. It's an immersive sanctuary where you build real-world resilience while discovering how boundless your calm presence can truly be.

A premium course for people with busy lives looking for a restorative calming experience in Mornington Peninsula, near Melbourne VIC

THE WEIGHT OF CONTINUOUS

Life today can be an endless cycle of carrying responsibility, the pressure to manage everything gracefully, and being hyper-available. For many, the result isn't just everyday fatigue - it's easy to feel mentally crowded and physically drained.

When your mind is perpetually reacting to external noise, you lose connection with your inner compass, your creativity, and your capacity for presence. Sitting quietly to meditate can feel almost impossible.

Traditional wellness retreats or programs often ask you to do more - more meditation practices, more journal prompts, more self-improvement.

The Boundless Blue asks you to do the opposite: to surrender effort, release tension, and let the water hold you.

AQUATIC PRESENCE & HYDRO-RESTORATION

Water has a profound, innate ability to heal an exhausted mind. By blending gentle dry and pool-based breathwork with the restorative power of the Mammalian Dive Reflex, this 1-day retreat provides a profound circuit breaker for burnout. By learning the soft arts of breath-holding and buoyant flotation, you will transition out of the noise and step directly into flow state and somatic peace. 

This experience is a tailor-made day designed around comfortable development, steady pace, and fully supportive - not an athletic challenge or performance driven outcome. 

THE RETREAT JOURNEY

Supported by compassionate breathwork facilitation and certified PADI Freediver instruction, this day gently guides you from overload into quiet restoration.

Part I:  The Mindful Breath (Class Room Practice)

Slowing down the internal pace through restorative diaphragmatic breathing and guided meditation

Learning the neurobiology of burnout and how the water gently restores the nervous system

Part II: Softening into Stillness & Slow Fluid Movement (Pool Immersion)

Static Flotation: Floating face-down in the warm water, supported by a buddy partner, learning to build a calm state with your breathing, release mental noise and feel stillness suspended in the water

Fluid Movement: Translate your calm stillness through the breath into calm movement underwater, maintaining presence and awareness whilst moving underwater

Part III: Returning to the Surface (Integration)

Gently mapping the experience back into daily routines with simple application of the restorative breathing rituals.

Experience:

• Deep Somatic Reset
• Find Effortless Weightlessness
• Enter Gentle Flow
• Release Control and Surrender to the Calm
• Restorative Connections
• Lasting Relaxation and Peace

BOOKINGS

• Registers your place on this special breathwork course open to everyone
• View the schedule, choose your course, and book!
• Full payment is required to secure your place
• Refunds are available if for any reason we cancel the course, or you will also have the option to choose another date
• Course runs with minimum 3x bookings, maximum 6x people

NB: 

• If you cannot find a date that suits you, or your preferred course is booked out, please join the waiting list for last minute opportunities, or send a message with your request. 

Please send a message if your booking date is less than 48 hours away. Messages can be sent here.

Your Freediving Instructor

Learn to freedive with PADI Freediver Instructor Trainer, Marlon Quinn. 

Marlon started teaching freediving in 2014 and has taught students all over Australia. Underwater filmmakers, fisheries officers, police, fire fighters, underwater performers, mermaids, marine scientists, AFL footballers, professional singers, and even new freediving instructors. Himself, he learned to freedive with World Champions including Umberto Pelizzari and Stavros Kastrinakis, and trained under AIDA, PADI Freediver, Apnea International, and Apnea Academy freediving education systems.

Other Information

In this course you will benefit from:

• Breathwork, relaxation and awareness techniques
• Guided meditation practice
• Breath-hold methodology and refinement
• Personalised feedback and tailored coaching
• PADI Basic Freediver certification, upon successful completion

Inclusions

• PADI Freediver e-Learning access and certification credit 
• All tuition fees
• All venue and pool access fees

Course Timetable

• E-learning in your own time before the course (allow up to 10 hours)
• 2.5hrs Classroom theory and practical breathing & relaxation skills, followed by
  
• 3hrs Pool freedive training for static, dynamic and rescue techniques

The course is limited to 6 participants so that you receive more attention in the learning environment, providing you with the best opportunity to develop. In this way you will all gain more from the course.

Course Highlights

• Small group for more personalised experience (3-6 participants)
• Tailored approach for individual aims
• Award-winning PADI Freediver Instructor Trainer with over 10 years experience and 1000+ students all across Australia
• Successful completion results in certification as PADI Basic Freediver, recognised worldwide

• Once confirmed in full, session fees are non-refundable (unless the session is cancelled by us for unforeseen circumstances), please choose your experience with care. 
• Travel insurance is your best cover for unforeseen cancellations and problems. It's easy to get at least a one-day cover policy
• Courses are held on the Mornington Peninsula VIC
• All Students must be minimum 20 years of age
• Please arrive at the theory venue 15 minutes before commencement time to ensure you have enough time to check in and get settled
• Please dress comfortably
• Please bring a bag with your swimmers, 5mm wetsuit, fins, mask, snorkel, weightbelt, a towel and your own re-usable water bottle.
• Guests must be able to swim. Courses do not cater for people with no swimming ability. The Instructor retains the right to refuse participation in which case your attendance is forfeited
• Guests with back, neck, or heart conditions, those who are pregnant or who have injuries/conditions that may cause a risk to their health are advised not to participate, or do so at their own risk
• A Diver's Medical Statement and Questionnaire must be submitted to attend the course
• A diving medical (AS4005.1) may be required prior to commencement of the course
• At least one 90 second static breath-hold attempt and 25m underwater dynamic swim will be performed
• The supplier reserves the right to substitute the venue / pool and / or change the day’s itinerary 

Boundless Blue - Aquatic Resilience & Calm Presence (Gippsland)

A 1-Day Immersion in Breath, Stillness, and Flow for up to 6x participants.

Boundless Blue is an indoor aquatic program that offers a unique blend of guided class and pool based breathwork and freediving principles designed to reset your nervous system, and reconnect with yourself. It's an immersive sanctuary where you build real-world resilience while discovering how boundless your calm presence can truly be.

A premium course for people with busy lives looking for a restorative calming experience in Lakes Entrance, Gippsland VIC

THE WEIGHT OF CONTINUOUS

Life today can be an endless cycle of carrying responsibility, the pressure to manage everything gracefully, and being hyper-available. For many, the result isn't just everyday fatigue - it's easy to feel mentally crowded and physically drained.

When your mind is perpetually reacting to external noise, you lose connection with your inner compass, your creativity, and your capacity for presence. Sitting quietly to meditate can feel almost impossible.

Traditional wellness retreats or programs often ask you to do more - more meditation practices, more journal prompts, more self-improvement.

The Boundless Blue asks you to do the opposite: to surrender effort, release tension, and let the water hold you.

AQUATIC PRESENCE & HYDRO-RESTORATION

Water has a profound, innate ability to heal an exhausted mind. By blending gentle dry and pool-based breathwork with the restorative power of the Mammalian Dive Reflex, this 1-day retreat provides a profound circuit breaker for burnout. By learning the soft arts of breath-holding and buoyant flotation, you will transition out of the noise and step directly into flow state and somatic peace. 

This experience is a tailor-made day designed around comfortable development, steady pace, and fully supportive - not an athletic challenge or performance driven outcome. 

THE RETREAT JOURNEY

Supported by compassionate breathwork facilitation and certified PADI Freediver instruction, this day gently guides you from overload into quiet restoration.

Part I:  The Mindful Breath (Class Room Practice)

Slowing down the internal pace through restorative diaphragmatic breathing and guided meditation

Learning the neurobiology of burnout and how the water gently restores the nervous system

Part II: Softening into Stillness & Slow Fluid Movement (Pool Immersion)

Static Flotation: Floating face-down in the warm water, supported by a buddy partner, learning to build a calm state with your breathing, release mental noise and feel stillness suspended in the water

Fluid Movement: Translate your calm stillness through the breath into calm movement underwater, maintaining presence and awareness whilst moving underwater

Part III: Returning to the Surface (Integration)

Gently mapping the experience back into daily routines with simple application of the restorative breathing rituals.

Experience:

• Deep Somatic Reset
• Find Effortless Weightlessness
• Enter Gentle Flow
• Release Control and Surrender to the Calm
• Restorative Connections
• Lasting Relaxation and Peace

BOOKINGS

• Registers your place on this special breathwork course open to everyone
• View the schedule, choose your course, and book!
• Full payment is required to secure your place
• Refunds are available if for any reason we cancel the course, or you will also have the option to choose another date
• Course runs with minimum 3x bookings, maximum 6x people

NB: 

• If you cannot find a date that suits you, or your preferred course is booked out, please join the waiting list for last minute opportunities, or send a message with your request. 

Please send a message if your booking date is less than 48 hours away. Messages can be sent here.

Your Freediving Instructor

Learn to freedive with PADI Freediver Instructor Trainer, Marlon Quinn. 

Marlon started teaching freediving in 2014 and has taught students all over Australia. Underwater filmmakers, fisheries officers, police, fire fighters, underwater performers, mermaids, marine scientists, AFL footballers, professional singers, and even new freediving instructors. Himself, he learned to freedive with World Champions including Umberto Pelizzari and Stavros Kastrinakis, and trained under AIDA, PADI Freediver, Apnea International, and Apnea Academy freediving education systems.

Other Information

In this course you will benefit from:

• Breathwork, relaxation and awareness techniques
• Guided meditation practice
• Breath-hold methodology and refinement
• Personalised feedback and tailored coaching
• PADI Basic Freediver certification, upon successful completion

Inclusions

• PADI Freediver e-Learning access and certification credit 
• All tuition fees
• All venue and pool access fees

Course Timetable

• E-learning in your own time before the course (allow up to 10 hours)
• 2.5hrs Classroom theory and practical breathing & relaxation skills, followed by
  
• 3hrs Pool freedive training for static, dynamic and rescue techniques

The course is limited to 6 participants so that you receive more attention in the learning environment, providing you with the best opportunity to develop. In this way you will all gain more from the course.

Course Highlights

• Small group for more personalised experience (3-6 participants)
• Tailored approach for individual aims
• Award-winning PADI Freediver Instructor Trainer with over 10 years experience and 1000+ students all across Australia
• Successful completion results in certification as PADI Basic Freediver, recognised worldwide

• Once confirmed in full, session fees are non-refundable (unless the session is cancelled by us for unforeseen circumstances), please choose your experience with care. 
• Travel insurance is your best cover for unforeseen cancellations and problems. It's easy to get at least a one-day cover policy
• Courses are held in Gippsland VIC
• All Students must be minimum 20 years of age
• Please arrive at the theory venue 15 minutes before commencement time to ensure you have enough time to check in and get settled
• Please dress comfortably
• Please bring a bag with your swimmers, 5mm wetsuit, fins, mask, snorkel, weightbelt, a towel and your own re-usable water bottle.
• Guests must be able to swim. Courses do not cater for people with no swimming ability. The Instructor retains the right to refuse participation in which case your attendance is forfeited
• Guests with back, neck, or heart conditions, those who are pregnant or who have injuries/conditions that may cause a risk to their health are advised not to participate, or do so at their own risk
• A Diver's Medical Statement and Questionnaire must be submitted to attend the course
• A diving medical (AS4005.1) may be required prior to commencement of the course
• At least one 90 second static breath-hold attempt and 25m underwater dynamic swim will be performed
• The supplier reserves the right to substitute the venue / pool and / or change the day’s itinerary