Enter a powerful state of acceptance during a personalised breathwork and cold water immersion experience, for one Guest. Find belief in your self, and uncover a new state of peace and calm during this tailored experience in East Gippsland VIC.

Beginning with a relaxed introduction and opportunity to explore intention setting, the session will then move through breathwork dry land exercises to aid relaxation and develop self awareness. The session is designed to help strengthen your pathway to greater calm and build resilience against life's certain ups and downs. Moving slowly into the cold water (not an ice bath) in a structured approach with full guidance at each step of the way, you will embrace the sensations of change whilst reducing the impetus for abandonment into leap of faith. 

The session guides you into the presence of mindfulness, with a new ease into perceptions of discomfort and using methods to turn towards comfort instead. With an emphasis of aligning mind and body through self awareness, the training approach gives you the freedom to express your own individualism in both stillness and movement. It is designed to share tools and tactics to immerse in the sea, in varying conditions. 

Your experienced instructor will help you open your mindset and enhance your water wellbeing. Each session will be tailored to the conditions and focus on promoting healthy and safe connection with the water.

Join professional Breathwork Coach and Freediving Instructor Trainer, Marlon Quinn, on your own dedicated experience.

This immersion into wellness is open to everyone interested in exploring the benefits of breathing and cold water therapies. Please note this is a cold water immersion, not an ice bath experience.

Highlights:

• Specialised breathing techniques based upon Oxygen Advantage breathwork methodologies
• Led by more than 10-years experienced Coach and Instructor Trainer
• Shallow cold water experience, maximum 1.5m depth
• Develop enhanced calm and clear away the stress as you float effortlessly and lightly in the water
• Enter an environment of support and friendliness as you let go
• Experience duration of up to 2.5 hours

NB: BOOKINGS

• To request a booking, simply choose your preferred date and time and click Book Now
• All requests are accompanied by a 30% deposit (Fully Refundable if we are unable to confirm your booking).
• If your booking date is within 5 days of your preferred date, a 100% payment is requested (Fully Refundable if your requested booking date is unavailable). 

Please send a message if your booking date is less than 48 hours away. Messages can be sent here.

Terms & Conditions:

• Meeting point to be finalised the day before the training
• Experience takes place near Marlo VIC, located in East Gippsland 
• Google Maps link to Marlo VIC: https://maps.app.goo.gl/dU4L8H66xXM8fBTy8
• All participants must be minimum 18 years of age
• You must have your own swimwear and comfortable clothing, including swimwear, towel and very warm clothing for after the session (jackets, beanies, gloves highly recommended)
• Please arrive 10 minutes before scheduled start time to prepare for your session
  
• Basic swimming skills will benefit, but are not essential for this experience
• Guests with back, neck, shoulder or heart conditions, those who are pregnant or who have injuries/conditions that may cause a risk to their health are advised to not do these activities, or do so at their own risk. The Instructor retains the right to refuse participation and fees may be forfeited
• Some pre-existing medical conditions (eg asthma, heart conditions, etc) may prevent you from participating, please consult your doctor
• Water conditions can be unpredictable at times, this may cause physical injury, psychological stress or motion sickness
• Activities are rarely cancelled, the experience will only be rescheduled in the case of severe weather which would make the experience unsafe
• The supplier reserves the right to substitute the location and / or change the day’s itinerary