The Deep Presence Immersion is a bespoke, 1:1 tailored coaching experience crafted around your comfort level, relationship with water, and personal goals for restoration.  

Shoreline Reset - Breathe Light

Dry-Land | Coastal Nature Immersion | (Optional Cold Water Immersion - plus 30-minutes)

Ideal for non-swimmers, overstimulated professionals, and anyone seeking renewed calm whilst admiring the coastline and staying dry. Guided aware breathing exercises, mindful attention to the environment, and gentle somatic relaxation (in stillness and movement) set against the soothing acoustic rhythm of the ocean. A cold water immersion exercise is optional for those seeking to develop a new connection with water (session total 1.5hrs).

The Shoreline Reset is a tailored breathwork and nervous system down-regulation breathwork coaching session for individuals under high stress or processing tension. The session is a dry session, with an option for a cold water immersion exercise to be included by request (bookable in advance and available to select during the bookings process).

If you're feeling burnt out, overly stressed and need a way to de-tune and down-regulate your nervous system in a way that connects with the elements in the outdoors, this session is ideal for you. Through 60-minutes you'll enjoy a tailored somatic breathwork and guided relaxation experience whilst admiring and walking by the Mornington Peninsula coastline.

The session begins with a gentle pause, seated by the sea. During this time we will become aware of and observe the breath, to understand the identify your personal breathing mechanics. Introducing specific breathwork exercises in stillness provides the pathway to reduce tension and begin to open up avenues to calm and relaxation.

Adopting the breathing techniques, we will then begin to move, walking alongside the coastline, finding a new rhythm to the breath and consciously applying breathing techniques whilst in movement. By doing so we begin to connect the body with regular breathing patterns, and explore the mental and physical shifts that aid the return to a state of personal presence. 

The immersion into the elements outdoors is a tailored session, designed around your movement. 

Intended as a dry-land session, it is the ideal introduction into immersing into deep presence using your breath to connect with the elements outdoors. Guests may choose to add an optional cold water immersion exercise as part of the session. Please choose this option during booking as requests need to be placed in advance.

The cold water immersion exercise is a controlled and mindful immersion into the sea. It is designed as a powerful method to choose your own level of immersion, whilst incorporating breathing exercises to strengthen your connection with the calm and poise, whilst simultaneously slowly moving your body into cold water (no ice baths here!) with full guidance at each step of the way. It is designed for you to embrace the sensations of change and state of acceptance, whilst reducing the impetus for abandonment into leap of faith. 

The session guides you into the presence of mindfulness, with a new ease into perceptions of discomfort and using methods to turn towards comfort instead. With an emphasis of aligning mind and body through self awareness, the training approach gives you the freedom to express your own individualism in both stillness and movement. It is designed to share tools and tactics to immerse in the sea, in varying conditions. 

Your experienced instructor will help you open your mindset and enhance your wellbeing. Each session will be tailored to the conditions and focus on promoting healthy and safe connection with the elements outdoors.

Join professional Breathwork Coach and Freediving Instructor Trainer, Marlon Quinn, on your own dedicated experience.

This immersion into wellness is open to everyone interested in exploring the benefits of breathing and cold water therapies. Please note if you choose the cold water immersion, it is a natural sea experience, not an ice bath.

Highlights:

• Specialised breathing techniques based upon Oxygen Advantage breathwork methodologies
• Led by more than 10-years experienced Coach and Instructor Trainer
• Develop enhanced calm and clear away the stress as you float effortlessly and lightly in the water
• Enter an environment of support and friendliness as you let go
• Yoga mats are not required for this experience, however if you would like one, please choose this option during booking (fee applies)
• Optional shallow cold water experience, maximum 1.5m depth (fee applies)
• Experience duration of up to 1.5 hours

NB: BOOKINGS

• To request a booking, simply choose your preferred date and time and click Book Now
• All requests are accompanied by a 30% deposit (Fully Refundable if we are unable to confirm your booking).
• If your booking date is within 7 days of your preferred date, a 100% payment is requested (Fully Refundable if your requested booking date is unavailable). 
• Bookings close 24 hours in advance, please contact me for bookings required with less than 24 hours notice.

Please send a message if your booking date is less than 48 hours away. Messages can be sent here.

Terms & Conditions:

• Meeting point to be finalised the day before the training
• Experience takes place near Blairgowrie VIC, located on the Mornington Peninsula VIC
• Location to be confirmed prior to the experience taking place
• All participants must be minimum 18 years of age
• Cold Water Immersion - You must have your own swimwear and comfortable clothing, including swimwear, towel and very warm clothing for after the session (jackets, beanies, gloves highly recommended)
• Please arrive 10 minutes before scheduled start time to prepare for your session
  
• Basic swimming skills will benefit, but are not essential for this experience
• Guests with back, neck, shoulder or heart conditions, those who are pregnant or who have injuries/conditions that may cause a risk to their health are advised to not do these activities, or do so at their own risk. The Instructor retains the right to refuse participation and fees may be forfeited
• Some pre-existing medical conditions (eg asthma, heart conditions, etc) may prevent you from participating, please consult your doctor
• Water conditions can be unpredictable at times, this may cause physical injury, psychological stress or motion sickness
• Activities are rarely cancelled, the experience will only be rescheduled in the case of severe weather which would make the experience unsafe
• The supplier reserves the right to substitute the location and / or change the day’s itinerary