Deep Presence Immersion is a bespoke, 1:1 tailored breathwork coaching experience crafted just for you in line with your personal objectives. Ocean Flow is a 90-mins in-water snorkelling / freediving session for letting go, enjoying freedom and exploring the ocean for fun and flow. Mornington Peninsula VIC.

Ocean Flow in the Wild - Breathe Deep

Freediving Journey | Mornington Peninsula Bays & Reefs (For Snorkellers & Certified Freedivers)

Breathe Deep - Tailored exclusively for keen snorkellers and certified freedivers who want to strip away performance pressure, depth targets, and anxiety and stress, for pure and effortless presence. A private, highly calm guided flow session in the ocean, focused purely on effortless and fluid movement, easy equalisation, and meditative ocean connection.

NB: *For the first time joining this session as a snorkeller or non-certified freediver, you must choose the PADI Basic Freediver Certification extra during booking. This provides you with exclusive access to the PADI Freediver education system, providing vital core foundation knowledge for underwater exploration using breathing techniques.

The Ocean Flow is a tailored breathwork and nervous system reset coaching session for individuals facing high stress and performance pressures who seek a deep connection with Nature through the sea. The session is conducted in the bay or sea from shore, depending on the prevailing conditions. You will need to supply your own wetsuit and snorkelling/freediving equipment including wetsuit, mask, snorkel, fins and weightbelt.

If you're feeling drawn to find your sense of adventure and fun again after an extended period of work stress and pressures, and to give your nervous system and mind a reset in a way that connects with the underwater world, this session is ideal for you. Through 90-minutes you'll enjoy a tailored somatic breathwork and guided relaxation experience whilst freediving the waters of the Mornington Peninsula coastline.

The session begins with a gentle pause, seated by the sea. During this time we will become aware of and observe the breath, to understand the identify your personal breathing mechanics. Introducing specific breathwork exercises in stillness provides the pathway to reduce tension and begin to open up avenues to calm and relaxation.

Adopting the sense of calm and openness, we will then begin to move into the water, floating freely and ready to explore. Utilising freediving breathing techniques for relaxation, underwater movement and surface recovery, you will strengthen your ability to find calm in a constantly changing environment. Freediving underwater, moving around freely and observing marine life, you will let go to the joy of the ocean. By connecting your movements with the environment around you, you will connect the body with structured breathing patterns, and explore the mental and physical shifts that aid the return to a state of personal presence. 

The immersion into the elements outdoors is a tailored session, designed around your movement. 

The freediving immersion exercise is a controlled and mindful exploration into the sea. It is designed as a powerful method to understand your responses to a changing environment, whilst allowing the unstructured sense of play and exploration to become front and center Removing expectations of performance, letting yourself find freedom of mind and body, you will strengthen your connection with the calm and poise, whilst being guided and supported at each step of the way. It is designed for you to leave the noise and distractions of modern life behind and to embrace the sensations of true deep immersion.

The session guides you into the presence of play, enabling you to let your mind and body move together through breathing exercises and self awareness. The training approach gives you the freedom to express your own individualism in both stillness and movement. It is designed to share tools and tactics to explore the sea on one breath, in varying conditions. 

Your experienced instructor will help you open your mindset and enhance your wellbeing. Each session will be tailored to the conditions and focus on promoting healthy and safe connection with the elements outdoors.

Join professional Breathwork Coach and Freediving Instructor Trainer, Marlon Quinn, on your own dedicated experience.

This immersion into wellness is open to all snorkellers and freedivers interested in exploring the benefits of breathing and water therapies. If you already hold a freediving certification, please supply a copy following your booking confirmation.

Highlights:

• Specialised breathing techniques based upon Oxygen Advantage and PADI Freediver breathwork methodologies
• Led by more than 10-years experienced Coach and Instructor Trainer
• Develop enhanced presence and calm exploration in the sea
• Enter an environment of support and friendliness as you let go
• Freediving discovery experience for non-certified snorkellers and freedivers, and certified freedivers
• Experience duration of up to 1.5 hours

NB: BOOKINGS

• To request a booking, simply choose your preferred date and time and click Book Now
• All requests are accompanied by a 30% deposit (Fully Refundable if we are unable to confirm your booking).
• If your booking date is within 7 days of your preferred date, a 100% payment is requested (Fully Refundable if your requested booking date is unavailable). 
• Bookings close 24 hours in advance, please contact me for bookings required with less than 24 hours notice.

Please send a message if your booking date is less than 48 hours away. Messages can be sent here.

Terms & Conditions:

• Meeting point to be finalised the day before the training
• Experience takes place near Blairgowrie VIC, located on the Mornington Peninsula VIC
• Location to be confirmed prior to the experience taking place
• All participants must be minimum 18 years of age
• Freediving - You must have your own freediving gear, swimwear and comfortable clothing, including wetsuit, fins, mask, snorkel, weightbelt, towel and warm clothing for after the session
• Please arrive ready in your gear 10 minutes before scheduled start time to begin your session
  
• Strong swimming skills are a must for this experience
• Guests with back, neck, shoulder or heart conditions, those who are pregnant or who have injuries/conditions that may cause a risk to their health are advised to not do these activities, or do so at their own risk. The Instructor retains the right to refuse participation and fees may be forfeited
• Some pre-existing medical conditions (eg asthma, heart conditions, etc) may prevent you from participating, please consult your doctor
• Water conditions can be unpredictable at times, this may cause physical injury, psychological stress or motion sickness
• Activities are rarely cancelled, the experience will only be rescheduled in the case of severe weather which would make the experience unsafe
• The supplier reserves the right to substitute the location and / or change the day’s itinerary